The benefits of nattokinase are many, including reducing blood pressure, easing vascular symptoms, minimizing blood clots and dissolving fibrous tissue in the body. Nattokinase is a strong enzyme that is made from highly purified, fermented soybeans. It is often referred to as vegetable cheese. Nattokinase has been used in Japan for many years as a folk-type remedy with amazing results.
Effects
One of the many beneficial effects from taking natto is the effect it has on skin. It contains high amounts of protein and vitamin B2, which keeps the skin looking youthful.
Benefits
Taking natto also benefits the bones because it contains high amounts of vitamin K2 and may help prevent osteoporosis. Natto also shows promise in reducing varicose veins, fibromayalgia and chronic inflammation.
Function
A major function of natto is its ability to prevent blood clots and reduce the size of existing blood clots. Because natto increases the body's ability to fight blood clots, it has a major advantage over conventional blood thinners. It has an extended effect with fewer side effects.
Potential
Potential exists for natto to prevent and eliminate varicose veins, diabetes, muscle spasms and chronic inflammation. Further research needs to be done to fully understand the benefits of taking natto for these conditions.
Fun Fact
A simple way to incorporate natto into your health regime is to prepare some and add it to your diet. A popular way to eat natto is to heat up natto in a small bowl, adding some soy sauce, chopped green onions and karashi mustard if you like. Stir together and serve over steamed rice. You might also want to try it with barbecue sauce for something different. Natto is readily available at health food stores for your convenience.
Considerations
Nattokinase has been taken as a remedy for various ailments for many years with no verifiable side effects. Clearly, the benefits to taking natto are many. However, if you have concerns, consult your physician.
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